04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
01. Exordium 02. I Am Bulletproof 03. New Year's Day 04. F.E.A.R. Transmission 1: Stay Close 05. Wretched and Divine 06. We Don't Belong 07. F.E.A.R. Transmission 2: Trust 08. Devil's Choir 09. Resurrect the Sun 10. Overture 11. Shadows Die 12. Abeyance 13. Days Are Numbered (feat. Bert McCracken of The Used) 14. Done For You 15. Nobody's Hero 16. Lost It All (feat. Roberta Freeman and Juliet Simms of Automatic Loveletter) 17. F.E.A.R. Transmission 3: As War Fades 18. In the End 19. F.E.A.R. Final Transmission