04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
01. Förlorad 02. Jorden Är Satans Hora 03. Raping The Hexagram 04. Tribut Till Självmördare 05. Excrucior 06. Den Eviga Natten 07. Vid Kedjan Av Kommande År 08. Framtid 09. Dystopia 10. Brutalt Mord 11. Missfostret Tellus 12. Bortom Tveksamheten
01. Genever 02. Ett Förlorat Barn 03. Tankeväckande Självömkan 04. Summon The Lord Of Blasphemy 05. A Love Story 06. Tvåfaldig Vikt är en Styggelse för Herren 07. Epigram 08. Metamorfos 09. Across The Fields Of Forever [Edge of Sanity cover] 10. Kroppen Var Mitt Fängelse 11. Eksynyt