04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
04:13 - Redn1ght mz, if you shadowbox your heart will start to pump real fast and get you warm. :)
04:12 - mz at least it makes you feel less bored. Also, I need to run to regulate my heart beat.
04:12 - Redn1ght JOOE, did you fast on shit like alcohol/drugs/whatever? You gotta lose weight first before anything too. MZ, you can do it after each jog round for example. :) Too bad I got a foot injury so I can't be running around like that.
04:09 - !J.O.O.E.! I ran for a couple of months. Every couple of days for an hour each time. Didn't improve my health or energy levels.
04:07 - mz I think I'd go with swimming and jogging for the start.
01. Coffin Birth (Sarg Geburt) 02. Morbid Child 03. That Thing Which Lurks In Shadows 04. Necromantic Ways 05. The Terrible Old Man 06. Sins Of The Father 07. Spirits Of The Dead 08. Nightmares Made Flesh 09. Sepulcher Macabre 10. Fall Of The House Of The Grotesque
01. The Madness (Of Mason Hamilton) 02. A Terrifying Testament: The Things That Lie Below Mount Voormithadreth 03. Arrival: Tomb Of Toads 04. Beware They Who Burrow Beneath 05. Gaze Of Ghatanathoa (I Had A Nightmare) 06. Amongst Black Slime And Mushroom People 07. The Chtullhu Prophecy 08. Tsatthogua - The Black God Of N'Kai 09. Entrapped Within Atlach-Nasha's Web 10. Psychopompos Lamentations For A Dying World 11. Dreams Of Terrors In Darkness & Horrors Out Of Shadows
01. Intro / Unholy Reprisal - Resurrection Of The Coffin Born 02. The Missing And The Detective's Hunch 03. Return To The House Of Grotesque 04. Of Death And Unspeakable Things 05. Her Exquisite Corpse - The Skinless Bride 06. Frightful Sight Of The Skinless Corpse And The Worm 07. Downfall - It's All Gone To Hell 08. Rise - The Advent Of The Crooked Man 09. The Creature And The Elder Sign 10. Magnum Innominandum - He Of The Yellow Sign 11. Thy Kingdom Infernal - A Promise Of Hell 12. Hastur's Homecoming - All Hell Awaits 13. This Is The End 14. The Betrayer And The Man Child