04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
01. Incoarika Incognita 02. Your Blood, Nubia! Your Power, Egypt! 03. Mummu Tiamat 04. Stronghold Of Megaliths, Thorns And Human Bones 05. Slaughter Of Shudras 06. Lair Of Night Abzu 07. Black Spectral Wings Of Shaman 08. Vajtarani 09. Chambers Of Inpu-Sub
01. Herald Of The Aeon Of Darkness 02. Those That Wander Amidst The Stars 03. Cyclopean Temples Of The Old Ones 04. Incantation Of He Who Sleeps 05. Guardians Of Gateways To Outer Void 06. Ceremonies To Awake Thy Ageless Hate 07. Morbid Black Dreams Bringing Madness 08. The Gate Of Nanna [Beherit cover]
01. Crowned Scarlet Moon Is Waiting For Eclipse 02. He Who Is Not To Be Named 03. Mother Hydra 04. Enshrined In The Nethermost Lairs Beneath The Oceans 05. Red Star On The Path Of Ea 06. Sigil Of The Watcher 07. Prayer To The Gods Of Night 08. The Bringer Of Pestilence 09. The Cycle Returneth