04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
04:13 - Redn1ght mz, if you shadowbox your heart will start to pump real fast and get you warm. :)
04:12 - mz at least it makes you feel less bored. Also, I need to run to regulate my heart beat.
04:12 - Redn1ght JOOE, did you fast on shit like alcohol/drugs/whatever? You gotta lose weight first before anything too. MZ, you can do it after each jog round for example. :) Too bad I got a foot injury so I can't be running around like that.
Produced, written & cut by: Ari Savonen
From: Not So Frolic Films / Dark The Suns / Firebox Records
Camera: Ari Savonen & Janne Katila
All music & lyrics: Mikko Ojala & Inka Tuomaala
Designed by: Ari Savonen, Janne Katila, Davy Ostermaa & Heikki Hautanen
Makeup: Ari Savonen
Locations & set design: Ari Savonen, Davy Ostermaa & Janne Katila
Actors: Melissa Heininen & Tommi Tihtarinen
Costumes: Mikko Milan, Tiitu Vihakara, Anne Savonen, Melissa Heininen & Ari Savonen
Thanks: Voionmaan Opisto / Voionmaa Institute, Arttu Järvisalo, Tiitu Vihakara & Henrik Heinonen