04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
Finnish gothic metallers Dark The Suns have parted ways with keyboardist Juha Kokkonen. According to the remaining members of the group, "Juha felt that he doesn't have enough time for band anymore. We thank Juha for the time we spent together and wish all the best for him!"
Dark The Suns has already found a new drummer. Eino Kauppila has joined the band and you can check out this line up's for the first time in Välipuistorock!
The band added: "Another good news are that we are going to record a new single "The Dead End" in the end of August. The single is going to be released in the beginning of October and in addition to "The Dead End" it will include an In Flames-cover featuring Tuomas Saukkonen from Before The Dawn."