04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
How about a new tune from The Ocean? The German sludge/post-metallers recently recorded a new song for a split release with post-rock innovators Mono. Titled Transcendental, the EP will be available on October 23rd through Pelagic Records (the label formed by The Ocean guitarist/vocalist Robin Staps). Check out the 13-minute track, "The Quiet Observer", via SoundCloud player now. Is it any good?
US death trashers Blood Feast has inked a record deal with Hells Headbangers for the release of the band's third full-length album, The Future State Of Wicked. This will be their comeback album release, first after 1989' Chopping Block Blues. The band is currently finishing up The Future State Of Wicked at LCBW Recording in Watchung, New Jersey. A release is expected next year. More details will be unveiled soon.
Due to irreconcilable differences with band ownership, effective today vocalist Waylon Reeves has severed all ties with Mushroomhead and Filthy Hands Company. Waylon is thankful for the opportunity Mushroomhead has provided him the last 11 years and will now be concentrating his time and efforts on another project. Thank you to the fans for all your continued loyalty and support throughout the years. There is no further comment at this time.
Two new compilations are coming from Pantera this year! History Of Hostility, a nine-track Pantera primer that includes some of Pantera's most legendary tracks from five studio albums, will be released on CD and LP on October 30th, just in time for Halloween. The influential metal band disbanded back in 2003, followed by the untimely death of guitar genius Dimebag Darrell in 2004 but the other members are involved in other bands. Their music, however, lives on.
Canadian prog rock legends Rush have revealed their first offering from the forthcoming R40 Live concert film — "Roll The Bones", a song from their fourteenth studio album Roll The Bones that was originally released in 1991. This "R40 Live" version of "Roll The Bones" was recorded in the band's hometown of Toronto on June 17th and June 19th during the sold-out shows at the Air Canada Centre on the "R40 Live" tour.
The mighty Carcass will release a special edition version of their latest album, Surgical Steel, on CD and digitally on October 30th, and on vinyl on November 20th via Nuclear Blast. The complete edition includes their whole 2013 comeback album Surgical Steel, along with the entire Surgical Remission / Surplus Steel EP released later. Well, and how about a new album? That is still under wraps.
Heavy metallers Valient Thorr have joined forces with Napalm Records for the release of their seventh album. The group will be heading into the studio this November to begin recording their new album that will be released in the spring of 2016. Before Valient Thorr make their way to the studio, they are going to fly over to Europe for the Intergalactic Roadwarriors Tour with special guests Black Bone and Child. The successor to Our Own Masters is coming!
The Hungarians Ektomorf are sharing new music. Shortly after the release of Retribution, the band is releasing another new album this year called Aggressor on October 23rd, 2015 via AFM Records. The best way to promote the record is sharing a new song and you can discover "Evil By Nature", their new single, right here. This track features the legendary Cannibal Corpse frontman George "Corpsegrinder" Fisher. How do you like it?
In case you didn't know, French post-black/sludge metallers Regarde Les Hommes Tomber have just released their new album Exile via Les Acteurs De l'Ombre Productions. To celebrate that, they have also recently shared a lyric video for one of the new songs. You can hear below the track "A Sheep Among The Wolves". And if you like it, you can stream the entire new album over here.
You have heard the song "Morrigan" before. Now it is time to see the video for the track! Taken from the album I Worship Chaos, this track was chosen for the Finnish metallers Children Of Bodom's first official video released to promote the album. The clip was produced by Swedish director Patric Ullaeus (Europe, Dimmu Borgir, Arch Enemy and many more) in August 2015. Enjoy!
There is good news today for fans of Cryptopsy. After three years, the band is releasing new material in the form of the EP titled The Book Of Suffering Tome 1, the first in a series of EPs entitled The Book Of Suffering, which were crowdfunded. The death metallers will also premiere the video for "Detritus" on September 25th (produced by Chris Kells from Front to Back Video Production). The official release date of this EP is on October 30th 2015. For now, check out below all the EP details available at this point.
The new video from Portuguese metal kings Moonspell has just been released. The song featured is "Domina", arguably one of the best of the new record Extinct, which was released on March 17th via Napalm Records. The gothic metal band has been touring non-stop in support of their newest release and will continue to do so with a new European tour scheduled for October with Dagoba.
After sharing a couple of new songs previously, the official lyric video for the song "I Hurt" from Finnish metallers Children Of Bodom has made its way online now and can be seen below. The track is taken from the band's impending ninth studio album, I Worship Chaos, which will be released on October 2nd via Nuclear Blast. According to frontman Alexi "Wildchild" Laiho, the new album is "angry, dark and catchy as fuck." Tell us how you like/hate the song "I Hurt".
It seems that following original Electric Wizard drummer Mark Greening's abrupt booting out of the Electric Wizard camp last year at the time of Time To Die's release date (in which he recorded) and the reemergence of former bassist Tim Bagshaw with their previous label owner Lee Dorrian's (ex-Cathedral) new band With The Dead happening, it turns out that the Wizard drama is far from finished. According to Greening, main members Jus Oborn and Liz Buckingham still owe him money for the drumming work he did on the record before abruptly kicking him out.
While Communic haven't released a new album in a while, the progressive metallers will be celebrating their past this year. They are playing a 10th anniversary concert at Buen, Mandal, Norway on December 5th. It is now 10 years since the trio released their debut album Conspiracy In Mind. To celebrate this event with a special concert on December 5th 2015, the band will be accompanied by several guests who join them on stage and will make the concert something special. This will be a close to 2 hours long concert in their hometown of Mandal, Norway.