04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
German heavy metal unit U.D.O. will release a new DVD/2CD package titled Navy Metal Night on July 31st in Europe and August 18th in the U.S. via AFM Records. Now you can watch a video from the release where the band performs the track "Animal House" (from their debut album).
U.D.O. have been touring in support of their latest album Decadent. Now they have just announced that they will release their new live DVD titled Navy Metal Night on July 31st! It will be available as a DVD plus 2CD, Blu-ray plus 2CD and gatefold vinyl. Stay tuned for more info. For now, the veteran heavy metallers have unveiled the cover art of the release.
U.D.O. have announced their new drummer and it's none other than Udo's son Sven Dirkschneider! After the split with former drummer Francesco Jovino and numerous auditions with possible new band members, the decision has been made that the new drummer and band member of U.D.O. will be Sven Dirkschneider. Sven Dirkschneider is 21 years old and is now the youngest member of the band.
"Pain" is a brand new song from U.D.O., the German metal band led by former Accept frontman Udo Dirkschneider, which can be streamed in the YouTube clip below. The track is taken from the group's new studio album, Decadent, which will be released today in Europe via AFM Records. The album will see its release in North America later on February 3rd.
Drummer Francesco Jovino has left U.D.O. after ten years in the band due to personal reasons. The heavy metal band is now searching for a new drummer since a complete world tour is scheduled for 2015 starting in early March 2015. They are also preparing to release their new album Decadent.
Today you can watch the video for the title track of the new studio album from U.D.O., the German metal band. "Decadent" is also the first song to be unveiled from the new release which comes out in Europe on January 26th and February 3rd in the USA via AFM Records. Enjoy the music.
The final piece of the puzzle for German metallers U.D.O.'s new album Decadent has been unveiled. Scheduled for release in Europe on January 23rd and February 3rd in the US through AFM Records, you can take a look at the cover that will grace Decadent below. U.D.O. also announced the first dates for their 2015 European tour. More dates will follow soon.
As previously reported, German metallers U.D.O. are releasing a new album which is scheduled for a January 23rd, 2015 release. Decadent will be their 15th full length album and is already completed and mastered by Jacob Hansen. Now the band has revealed the album tracklist. Check it out below.
Things have been moving along in the U.D.O. camp these past few months. The band has been busy recording the new album entitled Decadent, and the process has been completed recently. Now the album is in the mixing stages and is scheduled for a January 2015 release. Decadent represents the 15th full length album released by Udo Dirkschneider and the crew, and is also the follow up to Steelhammer, released in 2013.
Heavy metallers U.D.O. will soon unleash the live release Steelhammer - Live From Moscow on May 23rd (June 10th in the US) via AFM Records as a DVD/2CD, Blu-ray/2CD and limited triple vinyl (tricolor, limited to 500 units only). The first preview of the release has recently been unveiled. As a teaser, the live clip for "Trip To Nowhere" is available below.
A couple of days ago, German heavy metal machine U.D.O. signed a long-term contract with their current label AFM Records. The new deal includes the release of 3 studio albums and 3 DVDs. After 27 years of existence, the band already released 14 full-length albums. Their latest, Steelhammer, came out last year in May.
"Heavy Rain", a brand new official video from German heavy metal veterans U.D.O., is now available for viewing below. The song for this video clip comes off the band's latest new album, Steelhammer, released on May 24th via AFM Records. This is already their 14th full length studio album.
"Metal Machine", the new video from U.D.O., the German metal band led by former Accept frontman Udo Dirkschneider, can now be seen below. Enjoy the new song which comes off U.D.O.'s new album Steelhammer, to be released on May 24th via AFM Records. The album was produced by Dirkschneider and Fitty Wienhold.
Atlanta metallers Halcyon Way are currently preparing to hit the road with German heavy metal legends U.D.O. across North America. The tour will begin on April 9th in Amityville, New York. The band will be playing songs from their latest album IndoctriNation.
U.D.O. will be bringing a new surge of heavy metal with their forthcoming offering Steelhammer. Recently, the band has been revealing bit by bit details about it including tracklist, cover artwork and a small teaser which you can now see below.