04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
After the recent release of the well-received Under The Red Cloud worldwide, Amorphis have shared a new video today. The chosen song was their single "Death Of A King" taken from the fresh new album. The Finnish metallers will have a busy end of the year with a European tour scheduled for November/December alongisde Nightwish. Before that, in October, the outfit will perform on their home turf in Finland.
Weeping Silence and their label Massacre Records have released a new track off their new fourth album Opus IV Oblivion recently. This pre-listening is the track "Eyes Of The Monolith". With their new album coming this October 23rd, you can have a foretaste of the new melancholic material created by the gothic/doom metallers from Malta right here. The band put three years of hard work into it.
Hatesphere are back with a vengeance! The Danish thrash/death metallers entered Tue Madsen's Antfarm Studios in early August to record their 9th album and follow-up to Murderlust. They've baptized their new devil spawn New Hell and it will be released on November 20th, 2015 via Massacre Records, also available in a limited edition digipak with two exclusive bonus tracks. The striking artwork was created by Niclas Mortensen (Amon Amarth, Bring Me The Horizon, As I Lay Dying) and you can feast your eyes on it below.
The Hungarians Ektomorf are sharing new music. Shortly after the release of Retribution, the band is releasing another new album this year called Aggressor on October 23rd, 2015 via AFM Records. The best way to promote the record is sharing a new song and you can discover "Evil By Nature", their new single, right here. This track features the legendary Cannibal Corpse frontman George "Corpsegrinder" Fisher. How do you like it?
Stryper's cover version of the Black Sabbath classic "After Forever" can be streamed below. The song is featured on band's new album, Fallen, which will be released worldwide on Friday, October 16th via Frontiers Music Srl. While the heavy metallers have already shared a few new songs before, now they share a different side of the record.
U.S. technical death metal practitioners Arkaik are releasing a new album this year called Lucid Dawn, the fourth record of their career. Before the album is released worldwide on October 30th on Unique Leader Records, you can hear a new song. Lucid Dawn is the second installment in a series of concept albums revolving around Cyrix, a disillusioned character in a dystopian society. Enjoy below the lyric video for "Awaken The I".
Arch Enemy have always had a soft spot for Japan. And on their next appearance at the 10th anniversary of Loud Park festival, the band will bring in some special guests, two original members. None other than former singer Johan Liiva, who was the vocalist of the band on their first three albums up until Burning Bridges. Founding member and guitarist Christopher "Chris" Amott, who has left the band twice, will also join the group on stage in Japan. So, chances are that the melodic death metallers will play some oldies, songs from the Liiva era.
Prophecy Productions has revealed the cover and release date for the upcoming Secrets Of The Moon album, entitled Sun. The album is set to be released on December 4th, 2015. This will be the first full-length the band has released with bassist Naamah Ash and drummer Erebor (known also for his work in Thulcandra). The label promises this to be the band's "boldest and most intense" album to date, a manifestation of their own vision, "saturated with unwavering self-confidence and the will to live". Fitting, as the album follows a tumultuous period in the band, marked by the untimely death of bassist LSK and the departure of longtime drummer Thelemnar.
Denver, Colorado thrash maniacs Havok have announced the addition of bassist Nick Schendzielos (Job For A Cowboy, Cephalic Carnage) after parting ways with Mike Leon. Leon, who spent two years with Havok and appeared on the band's 2013 release Unnatural Selection, will be joining metallers Soulfly on their upcoming North American tour. The newly recruited Schendzielos will record bass on the band's upcoming fourth studio album and take part in the band's upcoming North American headlining tour.
Cloudscape announced that the work on their new opus is finished. The fifth record of the Swedish prog metallers will be titled Voice Of Reason and premieres worldwide on January 8th 2016 via Dead End Exit Records. The band has also released the first single from the forthcoming album, called "A New Design", which can be streamed below.
Graveyard have just released their fourth full-length album worldwide, Innocence & Decadence. To celebrate the release, the bluesy rockers hailing from Sweden have also premiered the official music video for their latest single, "Too Much Is Not Enough". The clip is available for your viewing pleasure below. Don't forget to check out the record Innocence & Decadence as well.
Guitarist Joel Hoekstra of Whitesnake and Trans-Siberian Orchestra fame will release a studio album, Dying To Live, from his new side project, Joel Hoekstra's 13. The album will feature special guest musicians and now you can hear the new song "Long For The Days" on the YouTube player below. Russell Allen (Symphony X) lends his vocals to this track.
US death metallers Black Breath are currently streaming their third album, Slaves Beyond Death, exclusively here or at this location. The album was officially released yesterday through Southern Lord Records and follows 2012's Sentenced To Life. Slaves Beyond Death was recorded at GodCity studio in Salem, Massachusetts with Kurt Parker Ballou (Converge).
Shining (NOR) are about to release International Blackjazz Society, their new album. Before that, they have unveiled a new song to the masses. The new single is called "Last Day"; it is quite catchy and there's some saxophone goodness, of course. You can give it a go on the video below while you wait for the album release set for 16th of October via Spinefarm Records.
Kampfar are streaming a new song! You can start your weekend by listening to the first single "Icons" off their upcoming album Profan which is due out on November 13th via Indie Recordings. What are you waiting for? Discover the savage new track "Icons" on the video below. The Norwegians are releasing a new album one year after Djevelmakt.