04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
Jake Bowen, of the American progressive/djent band Periphery, has announced his first solo album. The album is planned for a tentative summer 2014 release date. You can check out the official album sampler below. As for Periphery, their new release Clearis dropping on January 28th.
The extreme metal maestro Ihsahn has released another new single for your listening pleasure. If you already listened to the new song "Hiber" here, don't miss out on the chance to listen to "'NaCl" now on the YouTube video below. The track will appear on the forthcoming Das Seelenbrechen album due on October 22nd via Candelight Records.
American progressive metal band Cynthesis has released details about their new upcoming album entitled ReEvolution. The album will be the second part of a planned trilogy of concept albums that started with the band's previous debut release DeEvolution and will be released on June 4th via Sensory Records. You can now check out the album artwork and tracklist.
American guitarist Jeff Loomis (ex-Nevermore) has released a new video playing the track "The Ultimatum", which is the first track revealed from his new album Plains Of Oblivion, to be released on April 9th in Europe and one day later in the US via Century Media Records. The song features guest soloist Tony MacAlpine and you can watch the video below. More album details were previously reported here.
Finnish melodic death metallers Tracedawn have released a new music video for their song "Breed Insane". The song is taken from the band's upcoming release Lizard Dusk due out in February and the first one with their new lead singer Niko Kalliojärvi. The video can be viewed below.
"Caught In A Mosh", a brand new cover song from Finnish metallers Waltari is now streaming online at this location. The Anthrax cover comes off the band's freshly released covers album Covers All! - 25th Anniversary Album.