04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
British heavy metal band Tokio Blade have posted the following video and message about their return to the scene:
Warmest Hello to all Tokyo Blade Fans and supporters.
We are officially announcing . . .
~TOKYO BLADE'S RETURN~
Tokyo Blade is well known in all of Europe since their formation in 1981, and are rapidly building popularity in the United States.
Tokyo Blade is preparing to make their 11th album with legendary metal record producer, Chris Tsangerides. The album will be released this year 2010 with 4 of the original Tokyo Blade members . . .
Andy Boulton (guitar, founder and band leader),
John Wiggins (guitar)
Andy Wrighton (bass), Steve Pierce (drums)
and ANNOUNCING THE NEW VOICE OF TOKYO BLADE . . . .
Nicolaj Ruhnow (from Domain and Nick Hellfort)
ARE YOU READY FOR THE HEAVY METAL EXPERIENCE YOU HAVE BEEN WAITING FOR?!
WITH THE POWERFUL VOCAL ENERGY BEHIND NICK RUHNOW AND THE POWERFUL ENERGY BEHIND THE BOYS OF TOKYO BLADE, THERE'S NO STOPPING THEM!
ARE YOU READY TO RIDE THE HEAVY METAL HIGHWAY THAT'LL ROCK YOUR WORLD?!!
To further improve this experience for the new Album, we have legendary producer "The DARK LORD" himself, Chris Tsangarides!
Chris Tsangarides, as you know, is a British Grammy nominated record producer who is known for his work with many heavy metal bands, including Judas Priest, Black Sabbath, Anvil, DIO, Thin Lizzy, Helloween and many many more.
With the Management Team of Lozen Brown Bear and Joe "Bear" DeVito, there are no stones unturned... ALL FOR YOU !!!!!
This new Album has been long in waiting, the fans waiting to exhale in anticipation.
A new Album, music videos and promotions galore!
STAY TUNED FOR MORE UPDATES! UNTIL THEN STAY HEAVY! STAY METAL!