04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
04:13 - Redn1ght mz, if you shadowbox your heart will start to pump real fast and get you warm. :)
04:12 - mz at least it makes you feel less bored. Also, I need to run to regulate my heart beat.
04:12 - Redn1ght JOOE, did you fast on shit like alcohol/drugs/whatever? You gotta lose weight first before anything too. MZ, you can do it after each jog round for example. :) Too bad I got a foot injury so I can't be running around like that.
Utilitarian, the new album from UK grindcore legends Napalm Death, is available for streaming in its entirety at CMDistro.de.
Utilitarian will be released on February 27 in Europe and February 28 in North America via Century Media Records.
02. Errors In The Signals
03. Everyday Pox
04. Protection Racket
05. The Wolf I Feed
07. Fall On Their Swords
08. Collision Course
09. Orders Of Magnitude
10. Think Tank Trials
11. Blank Look About Face
12. Leper Colony
13. Nom De Guerre
14. Analysis Paralysis
15. Opposite Repellent
16. A Gag Reflex
17. Aim Without An Aim [bonus]
18. Everything In Mono [bonus]
So it has been a while since I heard Time Waits For No Slave but I do remember enjoying it a lot.... Anf I listened to this album yesterday and I'm pretty sure this album feels better even though the previous one was already pretty good!