04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
04:13 - Redn1ght mz, if you shadowbox your heart will start to pump real fast and get you warm. :)
04:12 - mz at least it makes you feel less bored. Also, I need to run to regulate my heart beat.
04:12 - Redn1ght JOOE, did you fast on shit like alcohol/drugs/whatever? You gotta lose weight first before anything too. MZ, you can do it after each jog round for example. :) Too bad I got a foot injury so I can't be running around like that.
04:09 - !J.O.O.E.! I ran for a couple of months. Every couple of days for an hour each time. Didn't improve my health or energy levels.
04:07 - mz I think I'd go with swimming and jogging for the start.
Due to conflicting obligations, Gene Hoglan recently had to step down from US industrial metallers Fear Factory, leaving it open for replacement. Mike Heller (Malignancy, System Divide) has now been announced as the replacement. Dino Cazares also confirmed it on his official twitter account.
Here is what Mike Heller had to say about joining the band: "It is an incredible honor to be chosen as the new drummer for Fear Factory! It's something I never would have dreamt of as a kid listening to Soul Of A New Machine and Demanufacture over and over again in middle school. It's also an incredible honor to be following in the footsteps of two of the most amazing and influential drummers in metal drumming history. I hope to continue their legacy, creating some of the most forward-thinking and innovative music available today."