04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
Enslaved just announced dates for their North American "Winter Rite 2013" Tour, which will also feature Pallbearer and Ancient VVisdom.
The three-week tour will start on Jan. 30th 2013 in Philadelphia, PA and the band made the following statement on their Facebook page:
North America has become like a second home-shore to us; the rising support we've been getting for the last albums and tours has been amazing! We're more than ready to come over again and play our new album Riitiir live to show that the new material is extremely well-fitted for a live setting, and to reflect the enthusiasm and dedication we've been getting from the fans over there! See you on the road!
Confirmed dates for "Winter Rite 2013" tour are:
Jan 30, 2013 - Underground Arts - Philadelphia, PA
Jan 31, 2013 - Ottobar - Baltimore, MD
Feb 01, 2013 - Mr. Smalls Theatre - Pittsburgh, PA
Feb 02, 2013 - Magic Stick - Detroit, MI
Feb 03, 2013 - Reggie's Rock Club - Chicago, IL
Feb 04, 2013 - Mill City Nights - Minneapolis, MN
Feb 06, 2013 - Marquis Theater - Denver, CO
Feb 08, 2013 - The Troubadour - West Hollywood, CA
Feb 09, 2013 - Slim's - San Francisco, CA
Feb 10, 2013 - Branx - Portland, OR
Feb 11, 2013 - The Highline - Seattle, WA
Feb 12, 2013 - Biltmore Cabaret - Vancouver, B.C. - CANADA
Feb 14, 2013 - The Pawn Shop - Edmonton, AB - CANADA
Feb 15, 2013 - Dickens Pub - Calgary, AB - CANADA
Feb 16, 2013 - The Exchange - Regina, SK - CANADA
Feb 17, 2013 - Osborne Village Inn - Winnipeg, MB - CANADA
Feb 19, 2013 - The Opera House - Toronto, ON - CANADA
Feb 20, 2013 - Les Foufounes Electriques - Montreal, QC - CANADA
Feb 21, 2013 - The Sinclair - Cambridge, MA
Feb 22, 2013 - Bowery Ballroom - New York, NY