04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
Most prog fans still remember Dissona after their self-titled album released last year, but they have surprised the fans by revealing that they would be sharing a previously unreleased album, Ten Masks. The album was recorded in 2009 and it is now available as a digital release and stream on their Bandcamp page.
Dissona posted this on their Facebook page: "Here it is! Previously unreleased material back from 2009! This album was dated and doesn't necessarily reflect our current sound but we would like to share with you our early musical endeavors for your enjoyment!"
Ten Masks tracklist:
01. The Arboreal Infection
02. Under The Wing
07. Sky Abyss