04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
Austrian symphonic metallers Visions Of Atlantis have finally unveiled that their new album Ethera will be out on March 22th in Europe and April 9th in North America. The album was produced and mixed by Frank Pitters and Jakob Grabmayr at the Wildonemusic Studios while the mastering has been done by Mika Jussila at the renowned Finnvox Studios. The tracklist and cover artwork can be seen below.
01. The Ark
04. Vicious Circle
06. Tlaluc's Grace
07. Burden Of Divinity
08. Cave Behind The Waterfall
09. A.E.O.N. 19th
10. Bestiality vs. Integrity
11. Clerics Emotion