04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
After revealing the cover artwork and tracklist of their new opus Omega Arcane, Shade Empire have released the first official video for public consumption for the brand new song "Ruins" (video edit version). You can watch the video below and listen to the album opener at full blast.
Omega Arcane is set to drop via Candlelight Records on May 3rd. Mark your calendars.
Omega Arcane tracklist:
02. Dawnless Days
03. Until No Life Breeds
04. Ash Statues
06. Malicious Winds
07. Traveler of Unlight
09. Slumbering Giant
11. Omega Arcane