04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
Soulfly bassist Bobby Burns has issued the following update:
"Stoppin' by for a quick second to say hello! Its been a real busy year for us and as I write this we're all finally back home in our collective home cities relaxing and packing up to head into the studio in L.A. this Friday to begin recording the new Soulfly record! We've been playing together better than ever in recent times and we're all really excited to get to work on the new shit! I've been 'thinking' about doing some sort of video diary on my mac from the studio sessions to kinda keep everyone in the loop and possibly post them up like once a week on my MySpace page but I have yet to make up my mind. Other than that. Talks of more touring in the new year but I'm not sure yet.
My wife Joy and I are expecting our first baby, a son due February 4th! Ryder Lee Burns is his name and I'm so fucking excited / scared / nervous I can barely stand it! He'll be a little rocker for sure! He's already been to 3 Primer 55 shows and five Soulfly shows and he's not even here yet! Needless to say I'll be taking the month of Febuary off to be at home with him and my wife. So I hope I won't be missing any of the Soulfly tours but what can ya do...
That's that in a nutshell.
In the studio with Soulfly this month, Primer 55 on tour December through January, meeting my son Ryder for the first time February 4th!
I'm not very familiar with this band, but best of luck to them with this album. By the way, congratulations to Bobby Burns and his wife for the parenthood. I hope they have a good long life with the son.