In life, we would happen in the case of dealing with our resentment and anger. I have been encountering a lot of angry emotion times and it really is awful and needs to find a better way to treat. No matter what on and to whom people or any case happens, the topic simply focus on the way you acted and experienced you got after it, better or worse ?... I have dealt with it through exploding my anger, and most the times after it, I feel so detrimental but I'm also confused that if not put the anger out then the provoking scene could be disadvantaged on me, such a dilemma...

Vote and share your opinions as well as your story case or the experience, feeling by your dealing way, release or withhold, few or all... for our sake of peace in mind

I calm down by working out, along with making/playing music it's really one of the best ways to release anger constructively.

I usually release my anger with some good DM.