04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
01. Intro 02. Hijos Del Despertar (Sons Of The Awekening) 03. La Caricia Del Sol (The Caress Of The Sun 04. Ahogando Penas (Drowning Sorrows) 05. En Isengard (In Isengard) 06. Hay Que Estar (Lets Be) 07. Santa Hipocresia (Saint Hypocrisy)
01. Soldados De Fe (Soldiers Of Faith) 02. Vencer O Morir (Triumph Or Die) 03. El Fin De Los Tiempos (The End Of Times) 04. El Rostro De Satan (The Face Of Satan) 05. Senderos De Gloria (Paths Of Glory) 06. Redencion (Redemption) 07. Mi Triste Final (My Sad Ending) 08. Dioses Sin Voz (Gods Without Voice) 09. Duelo Final (Final Duel) 10. El Ultimo Amanecer (The Last Dawn)
01. Sueños Y Locura (Dreams And Madness) 02. Renacer (Reborn) 03. Pesadilla (Nightmare) 04. Llantos De Otra Realidad (Cries Of Another Reality) 05. Sombra De Poder (Shadow Of Power) 06. Fuego En La Sangre (Fire In The Blood) 07. Rosa De Metal (Rose Of Metal) 08. Gigantes De Hierro (Giants Of Iron) 09. Alma Libre (Free Soul) 10. Tras El Portal (Behind The Portal) 11. Kill Me In Dreams [bonus] 12. Rise And Fall [Helloween cover][limited edition bonus]
01. 806 02. Miedo-Dolor (Fear-Pain) 03. Salva Tu Hogar (Save Your Home) 04. Lagrima De Soledad (Tears Of Loneliness) 05. Una Vida Mas (One More Life) 06. Despierta (Wake Up) 07. Fantasma Del Pasado (Ghost From The Past) 08. Vientos De Libertad (Winds Of Freedom) 09. Ojos De Ley (Eyes Of Law) 10. Negando Lo Evidente (Denying The Evidence) 11. Mi Universo (My Universe)
01. Wings Of Reality [Angra cover] 02. Black Night [Deep Purple cover] 03. The Mirror In Your Eyes [Rage cover] 04. Square Nothing [In Flames cover] 05. Rise And Fall [Helloween cover] 06. Imaginations From The Other Side [Blind Guardian cover] 07. In My Darkest Hour [Megadeth cover] 08. Predicador [Panzer cover] 09. Don't Talk To Strangers [Dio cover] 10. Wasted Time [Skid Row cover] 11. Indios [bonus]