04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
04:13 - Redn1ght mz, if you shadowbox your heart will start to pump real fast and get you warm. :)
There is finally a new Stormwarrior track to enjoy after the release of the last album Heathen Warrior in 2011. The German power metallers have unveiled the new song "Steelcrusader" from the new album Thunder & Steele and you can listen to it on the YouTube clip available below. Do you like the new song?
In case you didn't know, German power metallers Stormwarrior are releasing a new album next year, more precisely on January 24th via Massacre Records. The group has also recently unveiled the cover art that will grace the opus Thunder & Steele as well as the tracklist. You can take a look at both below.
It's been a long ride, but the forthcoming Stormwarrior studio opus Heathen Warrior is finally completed. Lars and Yenz have returned after spending some time at the Jailhouse Studio in Denmark, where the album was mixed by Tommy Hansen.
Heathen Warrior is now scheduled to be released on 27 May 2011 through Massacre Records.
Massacre Records are proud to welcome German true metal kings Stormwarrior to the label. Being one of Germany's most upcoming metal bands the quartet has signed a long-term contract and already started with the works on their upcoming 4th album (working title is Heathen Warrior). The new album will be in stores end of this year as limited Digipak with bonus material, CD and numbered gatefold vinyl editions. Mix and mastering will be done by Tommy Hansen same as for their successor Heading Northe. Also the artworks will be again in the hands of Uwe Karczewski. Metalheads can expect another combination of explosive guitar works, catchy hooks but also some new toppings to the "typical Stormwarrior sound"!
German metallers Stormwarrior will release their first DVD, entitled "If It's Not In Your Bloode... You Will Never Understande!", on early 2009 through Remedy Records (a glimpse of the cover artwork is available at this location).
The package include the full show from the 2007 Wacken Open Air live performance in both DVD and audio CD formats, plus an extensive bonus section containing: "Impressions From The First 10 Years", as well as the official "Iron Prayers" and "Heading Northe" promo clips.
The full tracklisting is as follows:
01. And The Northewinde Bloweth
02. Signe Of The Warlorde
03. Heavy Metal Fire
04. Heading Northe
05. Odinn's Warriors
German metallers Stormwarrior have posted on their MySpace page a teaser for the upcoming album "Heading Northe". It's a medley witch each song (except for intro and outro) from the CD.
"Heading Northe" will be released on 22 February. Also as previously stated here, a release party of the album will be at the Ballroom in Hamburg where Stormwarrior will also be joined by ex-members of the band.
Stormwarrior's album "Heading Northe" will be released on 22 February, which will coincide with the band's 10 year anniversary. The release party of the album will be at the Ballroom in Hamburg where Stormwarrior will also be joined by ex-members of the band.
Tracklisting of the album:
01. And The Horde Calleth For Oden
02. Heading Northe
03. Metal Legacy
04. The Holy Cross
05. Iron Gods
07. The Revenge Of Asa Lande
08. Remember The Oathe
09. Lion Of The Northe
10. Into The Battle
The following news was posted on German Power Metal band Stormwarrior's MySpace:
"New Warrior: After the successful gigs at the Magic Circle Festival and the Wacken Open Air we are proud to anounce that Yenz Leonhardt will be the new full member on the bass of Stormwarrior. Velkommen i bandet, DK Rocker!"