04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
Danish folk metallers Svartsot have announced their new album title and release dates. Their fourth album is being released in cooperation between Svartsot's newly established company, Of Wood And Iron Productions, and the Hungarian label Nail Records, the home to Dalriada. It drops on February 20th in Germany, Austria and Switzerland and three days later in the rest of Europe. A taster from Vældet can be heard in the form of the song "Kilden - I Marker og I Lunde" below.
Iranian melodic death/doom metallers Frequency Of Butterfly Wings are offering up a free download of their brand new single The Cinnabar, which can be found here. You can also stream the digital single at the same location or at the band's Myspace page.
Iranian melodic death/doom metallers Frequency Of Butterfly Wings are offering a free download of four songs from their debut album, which can be found here. These tracks are "Chaos Dreams", "Nocturnal", "Scum" and "Across The Sorrows", taken from their debut album The Butterfly Effect, which was released last year through Palapal Productions. The band is currently working on a new single.