04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
Dark Tranquillity guitarist Niklas Sundin and Joakim Rosén, Jonnie Tell and Joel Lindell from The Provenance made up a death metal project called Laethora. They will be releasing their debut album "March of the parasite" in Europe on February 26.
More information concerning Laethora and pre-ordering the album are available on their website and their myspace "http://www.myspace.com/laethora"
Tamara Press (started by Daniel from Incision) will release on 23 of this month a huge nice 500 page book about Swedish Death Metal, containing a listing of about 900 bands, and many other information such as the fanzines that were active in those days, interviews of 30 of the most important characters in the Swedish Death Metal Scene including members from bands like Merciless, Grave, Dismember/Carnage, Treblinka/Tiamat... a huge number of pictures, etc...
All in all, A MUST for Swedish Death metal maniacs !!!!
The book is about 1,5 kg heavy and costs 50 Euro. 55 Outside Europe.
An exclusive release party will be on the 26 of January at Kafé 44 in Stockholm. A party for invited OLD FARTS only. The flyier nicely claims "STRICTLY NO POSERS, HARDLY ANYONE UNDER 30 ALLOWED ENTRANCE" And will feature unique performances of Nirvana 2002, Grotesque and Internment.
Swedish death metal band Crypt of Kerberos reunited after more than ten years of inactivity. After releasing their demo compilation in 2005 (The Macrodex of War) under Australian record label Bleed Records, the band is planning on recording new material, which will be quite different from the early days but yet will still have the CoK touch according to the band members. Let's wait and see.
Current line up :
Peter Bjärgö - Guitar
Jonas Strandell - Guitar
Mattias Borgh - Drums
Christian Eriksson - Vocals
Stefan Källarsson - Bass
Crypt of Kerberos' debut album World of Myth is available through Adipocere records.
According to Therion's official website, (and directly quoting it) the band will play at the Palace Hall/Bucharest/Romania, on December 9th with nearly 70 musicians of the Academic Radio Choir, 100 instrumentists of the Romanian Radio Orchestra and guest classical singers from Vienna, awarded as best opera-voices world-wide.
The repertoire includes famous classical pieces in Therion's version, as well as Therion songs with symphonic orchestra, some of them never played live before.
Tickets are on sale starting October 25, on 3 price ranges
I - Eur 70 (rows A:11-33; B,C: 11-33; D, E)
II - Eur 55 (rows F&G: 1-27)
III - Eur 25 (rows J, K, L, M)
GWN Records have announced to release a live DVD and a live CD by Canada's avant-garde death metal band Gorguts in 2006. The album "Live In Rotterdam" is scheduled for March; the live DVD "Live At The Whiskey" is expected to be released sometime in the forthcoming December. It will include various bonus material such as extra pictures, footage, and an exclusive interview with Luc Lemay and Big Steeve.
France's Kalisia posted further news on their upcoming debut album "Cybion" stating "that 99% of the material was been recorded, just 3 or 4 vocal passages are missing. The final mixing will be soon."
They also stated that a bonus CD may be sold with Cybion, "Origin". Plus a remastered version of their "Skies" Demo.