04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
Dutch metallers ReVamp have revealed today that their new album will be titled Wild Card. It will be released via Nuclear Blast on August 23rd, 2013 (and not in September as announced) and you can already take a look at the album's cover below. Plus, you can watch the first album trailer, including video footage from the studio and a brand new song snippet as well.
The artwork takes the album's concept literally and was created by Richard Stark of NI Concept and Design.
Floor Jansen explains how the title came about: "This album became the most aggressive album I've ever made and in the lyrics I tell a lot about my personal experiences of the last years. This resulted into some heavy stories and some openhearted 'screams' I needed out of my system. It matches the violence of the music in a great way, we wrote as a great team! But not one sentence or word can really cover the contents of this album. Its variety in all its ingredients makes it almost impossible. A wild card is an unpredictable and unforeseeable factor. You don't know what you're getting, or when. That's this album! It's 100% ReVamp and it's your wild card!"