04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
Roadrunner Records has set an April 29 release date for the reissue of Life Of Agony's classic "River Runs Red" album. Originally released in 1993, the new version of "River Runs Red" will include several extra tracks and a bonus DVD
The track listing for the reissue is as follows:
01. This Time
04. River Runs Red
05. Through And Through
06. Words And Music
08. Bad Seed
09. My Eyes
11. Method Of Groove
12. The Stain Remains
14. Here I Am, Here I Stay (bonus track)
15. Depression (bonus track)
16. 3 Companions (bonus track)
17. Plexiglass Gate (bonus track)
01. Through And Through (video)
02. This Time (video)
03. Through And Through (Live at Dynamo Open Air Festival '95)
04. River Runs Red (Live at Dynamo Open Air Festival '95)