04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
01. They Came From Space 02. Army Of Goblins 03. Goblin Island 04. Goblins Ahoy! 05. Goblins Are Better Than Trolls 06. In The Hall Of The Goblin King 07. The Goblin King's Wrath 08. Goblin Christmas Armageddon Part I 09. Goblin Christmas Armageddon Part II 10. The Goblins Of The Black Rain 11. The Goblin Rangers Theme 12. Resonance
01. No One Survives 02. Bears 03. Goblin Box 04. The Bog 05. A Feast 06. Return To The Sky (From Whence You Came) 07. Invasion 08. Gallows & Graves 09. Nekropolis 10. The Plague 11. Prince Of The Land Of Stench 12. This Is Our God