04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
04:13 - Redn1ght mz, if you shadowbox your heart will start to pump real fast and get you warm. :)
04:12 - mz at least it makes you feel less bored. Also, I need to run to regulate my heart beat.
01. Hell Hole 02. Tonight I'm Gonna Rock You Tonight 03. Heavy Duty 04. Rock And Roll Creation 05. America 06. Cups And Cakes 07. Big Bottom 08. Sex Farm 09. Stonehenge 10. Gimme Some Money 11. (Listen To The) Flower People 12. Christmas with the Devil[2000 Re-release bonus] 13. Christmas with the Devil"[2000 Re-release bonus][Scratch Mix]
01. Bitch School 02. The Majesty Of Rock 03. Diva Fever 04. Just Begin Again 05. Cash On Delivery 06. The Sun Never Sweats 07. Rainy Day Sun 08. Break Like The Wind 09. Stinkin' Up The Great Outdoors 10. Springtime 11. Clam CaravaN 12. Christmas With The DeviL 13. Let Him Go (Aka "Now Departing On Track 13") 14. All The Way Home
01. Tonight I'm Gonna Rock You 02. Back From The Dead 03. (Funky) Sex Farm 04. Rock 'N' Roll Creation 05. Jazz Odyssey I 06. Gimme Some Money 07. Rock 'N' Roll Nightmare 08. Heavy Duty 09. America 10. Jazz Odyssey II 11. (Listen To The) Flower People - Reggea Stylee 12. Hell Hole 13. Big Bottom 14. Celtic Blues 15. Jazz Odyssey III 16. Warmer Than Hell 17. Stonehenge 18. Short And Sweet 19. Cups And Cakes
01. Tonight I Gonna Rock You Tonight 02. Back From The Dead 03. (Funky) Sex Farm 04. Rock & Roll Creation 05. Jazz Oddyssey #1 06. Gimme Some Money 07. Rock & Roll Nightmare 08. Heavy Duty 09. America 10. Jazz Oddyssey #2 11. (Listen To The) Flower People [reggae stylee] 12. Hell Hole 13. Big Bottom 14. Celtic Blues 15. Jazz Oddyssey #3 16. Warmer Than Hell 17. Stonehenge 18. Short & Sweet 19. Cup & Cakes