04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
01. A Dying Flame 02. The End And Here We All Die 03. Nightfall 04. Princess Of Twilight 05. Into The Unknown 06. Memento Of Emotions 07. The Beautiful Flow Of An Autumn 08. Dirge Of The Masqurade 09. Big In Japan [Alphaville cover][2003 re-release bonus] 10. Book Of Keys [2003 re-release bonus]
01. Solitude Of My Own 02. Within Me 03. The Fallen 04. Putrefaction 05. Era of Changes 06. Nighttime Drama 07. Sacred Tears 08. Blessed Are Those... 09. Outro 10. Big in Japan [Alphaville cover][Japanese bonus] 11. Book Of keys [Japanese bonus]